What Kind of Sessions I offer
If you are interested in any of the following services please Contact me
Bodywork Session (Somatic Therapy)
-Using Rosen Method Bodywork, Biodynamic Craniosacral Therapy, and Depth Psychology based, Parts Therapy, focused on discovering wholeness and healing our fragmented selves.
-Hands on, light touch, 60 min session, fully clothed and on a massage table.
-You can expect to connect deeply to yourself and your story, turning toward areas of pain in order to experience and heal yourself at a deep level and make the shifts you want to make. You will be guided to feel, turn towards, experience and learn to hold all that your body is storing. This is a beautiful conversation with your depths.
-Sliding scale $125 - $150/1 hour session.
-Email oursacredwellness@gmail.com to book.
Rewilding.
-This can involve working with a dream, making a four direction circle and accessing our Whole Selves in order to heal our fragments (Parts Therapy), practices in nature like wound walks, shadow work and conversations with the other than human world.
-You will learn embodiment practices, re-parenting skills, self-healing practices and how to have conversations with nature, all perhaps leading to the discovery of your unique place in the world, (Soul).
-Your experience will be deepened because you are being skillfully mirrored, tracked and guided by an experienced Personal Wilderness and Human Development Guide.
-Out door sessions are 1.5 hours and are on a sliding scale of $150-$175
-Email oursacredwellness@gmail.com to book.
Transformational Mentorship
-1 hour, wholeness focused therapy that includes working with archetypes such as the wounded child, inner critic, escapist, and critical parent.
-Involves bodywork, tracking your story, mirroring, emotional skills, deep imagery, shadow work and perhaps soul-centric dream work.
-You will discover the difference between your survival story and your sacred story, learn to re-parent yourself, learn how to turn toward what is difficult in your story and have compassion for yourself and become skilled at self-healing, feeling your body and feeling and tracking your emotions.
-Deepen your emotional intelligence
-Discover Developmental tasks you are missing and work on them in order to facilitate smoother, deeper healing.
-$125 -$150 sliding scale per session and package rate.
-Email oursacredwellness@gmail.com to book.
SoulCentric Dreamwork Sessions - online
-This session is not about analyzing your dream but about interacting with your dream, tending the dream, courting the dream, befriending the dream. You will be guided as you re-enter the world of your dream. Together we will get curious about who is visiting you, what the dream is asking of you, and what it might be inviting you to see, feel, hear or experience. This is one of the best transformational practices. Dreamwork will change you. Like bodywork, dreamwork is in the land of the unconscious. Every night your psyche, your soul, offers you insight into what is happening in your day world, it offers it's opinion on where you might be stuck, things you might need to let go of, changes you might need to make, and experiences you might need to have all because your soul is committed to your unfolding and expanding as a human being. Discover the gifts being offered to you in your dreams.
-Dreamwork sessions are 1 hour, sliding scale of $125-$150/session.
-Email oursacredwellness@gmail.com to book.
Pre-paid Packages
Transformational Mentorship.
-Committing to working with yourself over a longer period of time brings the best results.
-3 month mentorship package - $250/month, includes 2 - 1 hour sessions, 2 weeks apart, plus email or messenger support between sessions. This will also include access to courses I create and ideas for personal deepening work throughout the month.
-6 month mentorship package - $230/month, includes 2- 1 hour sessions, 2 weeks apart for 6 months, plus email and messenger support between sessions, as well as access to course creation content as well as ideas for personal deepening work throughout the month.
You will benefit from the longer commitment to your personal work.
-Email oursacredwellness@gmail.com to book.
*Fees due at the beginning of every month.
In person bodywork and outdoor work, combo session packages.
-Combine bodywork sessions with an outdoor re-wilding session for integration. Do the bodywork sessions first over a period of a few weeks and then take what you have discovered into nature for integration. Highly recommend this for processing and self-healing. There is a discount for purchasing these packages.
-2 bodywork sessions and 1 outdoor session - $375.00
-5 bodywork sessions and 1 outdoor session - $750.00
-Email oursacredwellness@gmail.com to book.
*Fees due at the beginning of every month.
If you are wanting to book sessions and finances are the inhibiting factor, reach out and we will see what we can do. I have a few spots for reduced fees and I want healing to be accessible and possible for anyone who is looking for it.
I can accept the following forms of payment - extra $2 charge for credit cards
Visa
Mastercard
Cash & Interac E-Transfer and paypal
